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How many calories do yo burn while 3 hours and 18 minutes of Walking?
Calories burned: | 19,766 |
Total duration: | 4518 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4518 minutes of Walking: moderate pace
- 4518 minutes of Canoeing
- 4518 minutes of Rock Climbing
- 4518 minutes of Swimming
4518 minutes of regularly doing Walking will not only help you burn 19,766 calories but also raise your Metabolic Rate up to 22,732 kcal if you are a man and 22,187 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19766 calories during your workout which is an equal amount of calories that are in:
- 233 apples
- 790 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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