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How many calories do yo burn while 3 hours and 12 minutes of Walking?
Calories burned: | 23,688 |
Total duration: | 4512 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 4512 minutes of Walking: moderate pace
- 4512 minutes of Hiking
- 4512 minutes of Mountain Biking
- 4512 minutes of Swimming
4512 minutes of regularly doing Walking will not only help you burn 23,688 calories but also raise your Metabolic Rate up to 26,654 kcal if you are a man and 26,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 23688 calories during your workout which is an equal amount of calories that are in:
- 279 apples
- 947 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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