Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 12 minutes of Walking?

Calories burned: 19,737
Total duration: 4452 min
Your weight: 76 kg
Find out the amount of calories burned while:


4452 minutes of regularly doing Walking will not only help you burn 19,737 calories but also raise your Metabolic Rate up to 22,703 kcal if you are a man and 22,158 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 12 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 6 minutes of Swimming
  • 17 hours and 19 minutes of Running
  • 8 hours and 28 minutes of Tennis
  • 3 hours and 55 minutes of Boxing
  • 0 hour and 50 minutes of Lying

Diet plan

You have burned 19737 calories during your workout which is an equal amount of calories that are in:

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