Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 49 minutes of Walking?

Calories burned: 17,105
Total duration: 4189 min
Your weight: 70 kg
Find out the amount of calories burned while:


4189 minutes of regularly doing Walking will not only help you burn 17,105 calories but also raise your Metabolic Rate up to 20,071 kcal if you are a man and 19,526 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 49 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 55 minutes of Swimming
  • 16 hours and 17 minutes of Running
  • 6 hours and 33 minutes of Tennis
  • 2 hours and 17 minutes of Boxing
  • 23 hours and 15 minutes of Lying

Diet plan

You have burned 17105 calories during your workout which is an equal amount of calories that are in:

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