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How many calories do yo burn while 21 hours and 18 minutes of Walking?
Calories burned: | 16,978 |
Total duration: | 4158 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4158 minutes of Walking: moderate pace
- 4158 minutes of Canoeing
- 4158 minutes of Rollerblading
- 4158 minutes of Swimming
4158 minutes of regularly doing Walking will not only help you burn 16,978 calories but also raise your Metabolic Rate up to 19,944 kcal if you are a man and 19,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 18 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 16978 calories during your workout which is an equal amount of calories that are in:
- 200 apples
- 679 Carrot
- 79 Doughnut
- 46 Hamburger
- 67 Candy bar (chocolate)
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