Cardiorespiratory Endurance exercises
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Fitness
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Games
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 14 minutes of Walking?

Calories burned: 19,385
Total duration: 4154 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


4154 minutes of regularly doing Walking will not only help you burn 19,385 calories but also raise your Metabolic Rate up to 22,351 kcal if you are a man and 21,806 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 37 minutes of Swimming
  • 16 hours and 9 minutes of Running
  • 6 hours and 17 minutes of Tennis
  • 2 hours and 3 minutes of Boxing
  • 19 hours and 51 minutes of Lying

Diet plan

You have burned 19385 calories during your workout which is an equal amount of calories that are in:

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