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How many calories do yo burn while 21 hours and 13 minutes of Walking?
Calories burned: | 21,076 |
Total duration: | 4153 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 4153 minutes of Walking: moderate pace
- 4153 minutes of Cycling
- 4153 minutes of Rowing machine training
- 4153 minutes of Swimming
4153 minutes of regularly doing Walking will not only help you burn 21,076 calories but also raise your Metabolic Rate up to 24,042 kcal if you are a man and 23,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 21076 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 843 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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