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How many calories do yo burn while 21 hours and 12 minutes of Walking?
Calories burned: | 22,282 |
Total duration: | 4152 min |
Your weight: | 202.8 lbs |
Find out the amount of calories burned while:
- 4152 minutes of Walking: moderate pace
- 4152 minutes of Canoeing
- 4152 minutes of Cycling
- 4152 minutes of Rowing
4152 minutes of regularly doing Walking will not only help you burn 22,282 calories but also raise your Metabolic Rate up to 25,248 kcal if you are a man and 24,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 22282 calories during your workout which is an equal amount of calories that are in:
- 262 apples
- 891 Carrot
- 103 Doughnut
- 61 Hamburger
- 87 Candy bar (chocolate)
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