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How many calories do yo burn while 9 hours and 4 minutes of Walking?
Calories burned: | 19,973 |
Total duration: | 3424 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 3424 minutes of Walking: moderate pace
- 3424 minutes of Cycling
- 3424 minutes of Rock Climbing
- 3424 minutes of Running
3424 minutes of regularly doing Walking will not only help you burn 19,973 calories but also raise your Metabolic Rate up to 22,939 kcal if you are a man and 22,394 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 9 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19973 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 799 Carrot
- 93 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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