Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 53 minutes of Walking?

Calories burned: 20,506
Total duration: 3413 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


3413 minutes of regularly doing Walking will not only help you burn 20,506 calories but also raise your Metabolic Rate up to 23,472 kcal if you are a man and 22,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 4 hours and 26 minutes of Swimming
  • 13 hours and 16 minutes of Running
  • 0 hour and 53 minutes of Tennis
  • 21 hours and 24 minutes of Boxing
  • 19 hours and 49 minutes of Lying

Diet plan

You have burned 20506 calories during your workout which is an equal amount of calories that are in:

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