Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 16 minutes of Walking?

Calories burned: 10,999
Total duration: 3196 min
Your weight: 59 kg
Find out the amount of calories burned while:


3196 minutes of regularly doing Walking will not only help you burn 10,999 calories but also raise your Metabolic Rate up to 13,965 kcal if you are a man and 13,420 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 38 minutes of Swimming
  • 12 hours and 26 minutes of Running
  • 23 hours and 18 minutes of Tennis
  • 20 hours and 3 minutes of Boxing
  • 22 hours and 42 minutes of Lying

Diet plan

You have burned 10999 calories during your workout which is an equal amount of calories that are in:

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