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How many calories do yo burn while 4 hours and 48 minutes of Walking?
Calories burned: | 20,697 |
Total duration: | 3168 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 3168 minutes of Walking: moderate pace
- 3168 minutes of Jogging
- 3168 minutes of Rowing machine training
- 3168 minutes of Running 10 km/h
3168 minutes of regularly doing Walking will not only help you burn 20,697 calories but also raise your Metabolic Rate up to 23,663 kcal if you are a man and 23,118 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 20697 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 828 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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