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How many calories do yo burn while 4 hours and 48 minutes of Rowing machine training?
Calories burned: | 35,481 |
Total duration: | 3168 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 3168 minutes of Rowing
- 3168 minutes of Rollerblading
- 3168 minutes of Running
- 3168 minutes of Swimming
3168 minutes of regularly doing Rowing machine training will not only help you burn 35,481 calories but also raise your Metabolic Rate up to 38,447 kcal if you are a man and 37,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 35481 calories during your workout which is an equal amount of calories that are in:
- 418 apples
- 1419 Carrot
- 165 Doughnut
- 97 Hamburger
- 139 Candy bar (chocolate)
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