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How many calories do yo burn while 4 hours and 45 minutes of Walking?
Calories burned: | 12,923 |
Total duration: | 3165 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3165 minutes of Walking: moderate pace
- 3165 minutes of Jogging
- 3165 minutes of Rowing machine training
- 3165 minutes of Running
3165 minutes of regularly doing Walking will not only help you burn 12,923 calories but also raise your Metabolic Rate up to 15,889 kcal if you are a man and 15,344 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 12923 calories during your workout which is an equal amount of calories that are in:
- 152 apples
- 517 Carrot
- 60 Doughnut
- 35 Hamburger
- 51 Candy bar (chocolate)
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