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How many calories do yo burn while 4 hours and 38 minutes of Walking?
Calories burned: | 18,790 |
Total duration: | 3158 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 3158 minutes of Walking: moderate pace
- 3158 minutes of Mountain Biking
- 3158 minutes of Rollerblading
- 3158 minutes of Rowing machine training
3158 minutes of regularly doing Walking will not only help you burn 18,790 calories but also raise your Metabolic Rate up to 21,756 kcal if you are a man and 21,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 18790 calories during your workout which is an equal amount of calories that are in:
- 221 apples
- 751 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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