Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 16 minutes of Walking?

Calories burned: 18,481
Total duration: 3076 min
Your weight: 103 kg
Find out the amount of calories burned while:


3076 minutes of regularly doing Walking will not only help you burn 18,481 calories but also raise your Metabolic Rate up to 21,447 kcal if you are a man and 20,902 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 38 minutes of Swimming
  • 11 hours and 58 minutes of Running
  • 22 hours and 26 minutes of Tennis
  • 19 hours and 18 minutes of Boxing
  • 11 hours and 3 minutes of Lying

Diet plan

You have burned 18481 calories during your workout which is an equal amount of calories that are in:

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