Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 9 minutes of Walking?

Calories burned: 12,352
Total duration: 3069 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


3069 minutes of regularly doing Walking will not only help you burn 12,352 calories but also raise your Metabolic Rate up to 15,318 kcal if you are a man and 14,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 34 minutes of Swimming
  • 11 hours and 56 minutes of Running
  • 22 hours and 23 minutes of Tennis
  • 19 hours and 15 minutes of Boxing
  • 10 hours and 21 minutes of Lying

Diet plan

You have burned 12352 calories during your workout which is an equal amount of calories that are in:

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