Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Other activities
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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  • Soccer add »
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 4 minutes of Walking?

Calories burned: 177,473
Total duration: 30424 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


30424 minutes of regularly doing Walking will not only help you burn 177,473 calories but also raise your Metabolic Rate up to 180,439 kcal if you are a man and 179,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 177473 calories during your workout which is an equal amount of calories that are in:

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