Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 21 minutes of Walking?

Calories burned: 11,630
Total duration: 3021 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3021 minutes of regularly doing Walking will not only help you burn 11,630 calories but also raise your Metabolic Rate up to 14,596 kcal if you are a man and 14,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 21 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 10 minutes of Swimming
  • 11 hours and 45 minutes of Running
  • 22 hours and 2 minutes of Tennis
  • 18 hours and 57 minutes of Boxing
  • 5 hours and 41 minutes of Lying

Diet plan

You have burned 11630 calories during your workout which is an equal amount of calories that are in:

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