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How many calories do yo burn while 1 hour and 28 minutes of Walking?
Calories burned: | 19,390 |
Total duration: | 2968 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 2968 minutes of Walking: moderate pace
- 2968 minutes of Cycling
- 2968 minutes of Hiking
- 2968 minutes of Rollerblading
2968 minutes of regularly doing Walking will not only help you burn 19,390 calories but also raise your Metabolic Rate up to 22,356 kcal if you are a man and 21,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 1 hour and 28 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19390 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 775 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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