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How many calories do yo burn while 1 hour and 28 minutes of Walking?
Calories burned: | 19,390 |
Total duration: | 2968 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 2968 minutes of Walking: moderate pace
- 2968 minutes of Jogging
- 2968 minutes of Rock Climbing
- 2968 minutes of Rowing
2968 minutes of regularly doing Walking will not only help you burn 19,390 calories but also raise your Metabolic Rate up to 22,356 kcal if you are a man and 21,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 28 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 19390 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 775 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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