Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour of Walking?

Calories burned: 17,150
Total duration: 2940 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


2940 minutes of regularly doing Walking will not only help you burn 17,150 calories but also raise your Metabolic Rate up to 20,116 kcal if you are a man and 19,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Walking you burn the same amount of calories as in: ?

  • 0 hour and 30 minutes of Swimming
  • 11 hours and 26 minutes of Running
  • 21 hours and 26 minutes of Tennis
  • 18 hours and 26 minutes of Boxing
  • 21 hours and 50 minutes of Lying

Diet plan

You have burned 17150 calories during your workout which is an equal amount of calories that are in:

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