Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 45 minutes of Walking?

Calories burned: 159,153
Total duration: 29025 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


29025 minutes of regularly doing Walking will not only help you burn 159,153 calories but also raise your Metabolic Rate up to 162,119 kcal if you are a man and 161,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 159153 calories during your workout which is an equal amount of calories that are in:

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