Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 32 minutes of Walking?

Calories burned: 11,400
Total duration: 2792 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2792 minutes of regularly doing Walking will not only help you burn 11,400 calories but also raise your Metabolic Rate up to 14,366 kcal if you are a man and 13,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 32 minutes of Walking you burn the same amount of calories as in: ?

  • 23 hours and 16 minutes of Swimming
  • 10 hours and 51 minutes of Running
  • 20 hours and 21 minutes of Tennis
  • 17 hours and 31 minutes of Boxing
  • 7 hours and 26 minutes of Lying

Diet plan

You have burned 11400 calories during your workout which is an equal amount of calories that are in:

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