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How many calories do yo burn while 0 hour and 57 minutes of Walking?
Calories burned: | 162,139 |
Total duration: | 25977 min |
Your weight: | 235.9 lbs |
Find out the amount of calories burned while:
- 25977 minutes of Walking: moderate pace
- 25977 minutes of Rollerblading
- 25977 minutes of Rowing
- 25977 minutes of Swimming
25977 minutes of regularly doing Walking will not only help you burn 162,139 calories but also raise your Metabolic Rate up to 165,105 kcal if you are a man and 164,560 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 57 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 162139 calories during your workout which is an equal amount of calories that are in:
- 1909 apples
- 6483 Carrot
- 753 Doughnut
- 442 Hamburger
- 636 Candy bar (chocolate)
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