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How many calories do yo burn while 21 hours and 8 minutes of Walking?
Calories burned: | 133,396 |
Total duration: | 22868 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 22868 minutes of Walking: moderate pace
- 22868 minutes of Jogging
- 22868 minutes of Rollerblading
- 22868 minutes of Running 10 km/h
22868 minutes of regularly doing Walking will not only help you burn 133,396 calories but also raise your Metabolic Rate up to 136,362 kcal if you are a man and 135,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 8 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 133396 calories during your workout which is an equal amount of calories that are in:
- 1571 apples
- 5334 Carrot
- 619 Doughnut
- 363 Hamburger
- 524 Candy bar (chocolate)
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