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How many calories do yo burn while 3 hours and 41 minutes of Walking?
Calories burned: | 1,147 |
Total duration: | 221 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 221 minutes of Walking: moderate pace
- 221 minutes of Cycling
- 221 minutes of Rollerblading
- 221 minutes of Rowing
221 minutes of regularly doing Walking will not only help you burn 1,147 calories but also raise your Metabolic Rate up to 4,113 kcal if you are a man and 3,568 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 41 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1147 calories during your workout which is an equal amount of calories that are in:
- 14 apples
- 46 Carrot
- 5 Doughnut
- 3 Hamburger
- 5 Candy bar (chocolate)
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