Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 minutes of Walking?

Calories burned: 103
Total duration: 22 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


22 minutes of regularly doing Walking will not only help you burn 103 calories but also raise your Metabolic Rate up to 3,069 kcal if you are a man and 2,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 103 calories during your workout which is an equal amount of calories that are in:

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