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How many calories do yo burn while 3 hours and 17 minutes of Walking?
Calories burned: | 1,287 |
Total duration: | 197 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 197 minutes of Walking: moderate pace
- 197 minutes of Cycling
- 197 minutes of Jogging
- 197 minutes of Rowing machine training
197 minutes of regularly doing Walking will not only help you burn 1,287 calories but also raise your Metabolic Rate up to 4,253 kcal if you are a man and 3,708 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1287 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 51 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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