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How many calories do yo burn while 3 hours and 52 minutes of Walking?
Calories burned: | 82,915 |
Total duration: | 18952 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 18952 minutes of Walking: moderate pace
- 18952 minutes of Cycling
- 18952 minutes of Rowing
- 18952 minutes of Running 10 km/h
18952 minutes of regularly doing Walking will not only help you burn 82,915 calories but also raise your Metabolic Rate up to 85,881 kcal if you are a man and 85,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 52 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 82915 calories during your workout which is an equal amount of calories that are in:
- 976 apples
- 3315 Carrot
- 385 Doughnut
- 226 Hamburger
- 325 Candy bar (chocolate)
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