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How many calories do yo burn while 4 hours and 13 minutes of Walking?
Calories burned: | 5,332 |
Total duration: | 1693 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 1693 minutes of Walking: moderate pace
- 1693 minutes of Mountain Biking
- 1693 minutes of Rowing
- 1693 minutes of Running
1693 minutes of regularly doing Walking will not only help you burn 5,332 calories but also raise your Metabolic Rate up to 8,298 kcal if you are a man and 7,753 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 5332 calories during your workout which is an equal amount of calories that are in:
- 63 apples
- 213 Carrot
- 25 Doughnut
- 15 Hamburger
- 21 Candy bar (chocolate)
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