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How many calories do yo burn while 9 hours and 17 minutes of Walking?
Calories burned: | 61,074 |
Total duration: | 14957 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 14957 minutes of Walking: moderate pace
- 14957 minutes of Mountain Biking
- 14957 minutes of Rock Climbing
- 14957 minutes of Swimming
14957 minutes of regularly doing Walking will not only help you burn 61,074 calories but also raise your Metabolic Rate up to 64,040 kcal if you are a man and 63,495 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 17 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 61074 calories during your workout which is an equal amount of calories that are in:
- 719 apples
- 2442 Carrot
- 283 Doughnut
- 166 Hamburger
- 240 Candy bar (chocolate)
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