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How many calories do yo burn while 21 hours and 53 minutes of Walking?
Calories burned: | 4,595 |
Total duration: | 1313 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1313 minutes of Walking: moderate pace
- 1313 minutes of Canoeing
- 1313 minutes of Rowing machine training
- 1313 minutes of Running 10 km/h
1313 minutes of regularly doing Walking will not only help you burn 4,595 calories but also raise your Metabolic Rate up to 7,561 kcal if you are a man and 7,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 53 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4595 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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