Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 31 minutes of Walking?

Calories burned: 7,455
Total duration: 1291 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1291 minutes of regularly doing Walking will not only help you burn 7,455 calories but also raise your Metabolic Rate up to 10,421 kcal if you are a man and 9,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 31 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 45 minutes of Swimming
  • 5 hours and 1 minutes of Running
  • 9 hours and 25 minutes of Tennis
  • 8 hours and 6 minutes of Boxing
  • 5 hours and 30 minutes of Lying

Diet plan

You have burned 7455 calories during your workout which is an equal amount of calories that are in:

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