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How many calories do yo burn while 21 hours and 4 minutes of Walking?
Calories burned: | 4,424 |
Total duration: | 1264 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1264 minutes of Walking: moderate pace
- 1264 minutes of Rock Climbing
- 1264 minutes of Rowing
- 1264 minutes of Swimming
1264 minutes of regularly doing Walking will not only help you burn 4,424 calories but also raise your Metabolic Rate up to 7,390 kcal if you are a man and 6,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 21 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4424 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 177 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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