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How many calories do yo burn while 20 hours and 38 minutes of Walking?
Calories burned: | 4,333 |
Total duration: | 1238 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1238 minutes of Walking: moderate pace
- 1238 minutes of Canoeing
- 1238 minutes of Hiking
- 1238 minutes of Rollerblading
1238 minutes of regularly doing Walking will not only help you burn 4,333 calories but also raise your Metabolic Rate up to 7,299 kcal if you are a man and 6,754 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 20 hours and 38 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4333 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 173 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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