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How many calories do yo burn while 20 hours and 19 minutes of Walking?
Calories burned: | 4,977 |
Total duration: | 1219 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1219 minutes of Walking: moderate pace
- 1219 minutes of Jogging
- 1219 minutes of Rock Climbing
- 1219 minutes of Rowing
1219 minutes of regularly doing Walking will not only help you burn 4,977 calories but also raise your Metabolic Rate up to 7,943 kcal if you are a man and 7,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 19 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4977 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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