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How many calories do yo burn while 9 hours and 20 minutes of Walking?
Calories burned: | 28,186 |
Total duration: | 12080 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 12080 minutes of Walking: moderate pace
- 12080 minutes of Canoeing
- 12080 minutes of Cycling
- 12080 minutes of Running 10 km/h
12080 minutes of regularly doing Walking will not only help you burn 28,186 calories but also raise your Metabolic Rate up to 31,152 kcal if you are a man and 30,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 20 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 28186 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1127 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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