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How many calories do yo burn while 1 hour of Walking?
Calories burned: | 40,530 |
Total duration: | 11580 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 11580 minutes of Walking: moderate pace
- 11580 minutes of Hiking
- 11580 minutes of Running 10 km/h
- 11580 minutes of Swimming
11580 minutes of regularly doing Walking will not only help you burn 40,530 calories but also raise your Metabolic Rate up to 43,496 kcal if you are a man and 42,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 40530 calories during your workout which is an equal amount of calories that are in:
- 477 apples
- 1621 Carrot
- 188 Doughnut
- 110 Hamburger
- 159 Candy bar (chocolate)
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