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How many calories do yo burn while 4 hours and 33 minutes of Walking?
Calories burned: | 48,314 |
Total duration: | 10353 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 10353 minutes of Walking: moderate pace
- 10353 minutes of Canoeing
- 10353 minutes of Jogging
- 10353 minutes of Mountain Biking
10353 minutes of regularly doing Walking will not only help you burn 48,314 calories but also raise your Metabolic Rate up to 51,280 kcal if you are a man and 50,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 33 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 48314 calories during your workout which is an equal amount of calories that are in:
- 569 apples
- 1932 Carrot
- 224 Doughnut
- 132 Hamburger
- 190 Candy bar (chocolate)
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