Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 7 minutes of Squash?

Calories burned: 14,311
Total duration: 967 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


967 minutes of regularly doing Squash will not only help you burn 14,311 calories but also raise your Metabolic Rate up to 17,277 kcal if you are a man and 16,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 7 minutes of Squash you burn the same amount of calories as in: ?

  • 0 hour and 10 minutes of Tennis
  • 3 hours and 38 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 20 hours and 48 minutes of Boxing
  • 10 hours and 19 minutes of Lying

Diet plan

You have burned 14311 calories during your workout which is an equal amount of calories that are in:

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