Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 57 minutes of Squash?

Calories burned: 9,328
Total duration: 897 min
Your weight: 114.6 lbs
Find out the amount of calories burned while:


897 minutes of regularly doing Squash will not only help you burn 9,328 calories but also raise your Metabolic Rate up to 12,294 kcal if you are a man and 11,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 57 minutes of Squash you burn the same amount of calories as in: ?

  • 22 hours and 25 minutes of Tennis
  • 1 hour and 38 minutes of Swimming
  • 11 hours and 58 minutes of Running
  • 19 hours and 17 minutes of Boxing
  • 10 hours and 58 minutes of Lying

Diet plan

You have burned 9328 calories during your workout which is an equal amount of calories that are in:

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