Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 56 minutes of Squash?

Calories burned: 7,168
Total duration: 896 min
Your weight: 40 kg
Find out the amount of calories burned while:


896 minutes of regularly doing Squash will not only help you burn 7,168 calories but also raise your Metabolic Rate up to 10,134 kcal if you are a man and 9,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 56 minutes of Squash you burn the same amount of calories as in: ?

  • 22 hours and 24 minutes of Tennis
  • 1 hour and 36 minutes of Swimming
  • 11 hours and 57 minutes of Running
  • 19 hours and 16 minutes of Boxing
  • 10 hours and 41 minutes of Lying

Diet plan

You have burned 7168 calories during your workout which is an equal amount of calories that are in:

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