Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 53 minutes of Squash?

Calories burned: 20,003
Total duration: 893 min
Your weight: 112 kg
Find out the amount of calories burned while:


893 minutes of regularly doing Squash will not only help you burn 20,003 calories but also raise your Metabolic Rate up to 22,969 kcal if you are a man and 22,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 22 hours and 20 minutes of Tennis
  • 1 hour and 31 minutes of Swimming
  • 11 hours and 54 minutes of Running
  • 19 hours and 12 minutes of Boxing
  • 9 hours and 40 minutes of Lying

Diet plan

You have burned 20003 calories during your workout which is an equal amount of calories that are in:

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