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How many calories do yo burn while 4 hours and 22 minutes of Squash?
Calories burned: | 154,894 |
Total duration: | 8902 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 8902 minutes of Badminton
- 8902 minutes of Table tennis (Ping pong)
- 8902 minutes of Tennis
- 8902 minutes of Tennis
8902 minutes of regularly doing Squash will not only help you burn 154,894 calories but also raise your Metabolic Rate up to 157,860 kcal if you are a man and 157,315 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 154894 calories during your workout which is an equal amount of calories that are in:
- 1824 apples
- 6193 Carrot
- 719 Doughnut
- 422 Hamburger
- 608 Candy bar (chocolate)
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