Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 36 minutes of Squash?

Calories burned: 15,724
Total duration: 756 min
Your weight: 104 kg
Find out the amount of calories burned while:


756 minutes of regularly doing Squash will not only help you burn 15,724 calories but also raise your Metabolic Rate up to 18,690 kcal if you are a man and 18,145 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 36 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 54 minutes of Tennis
  • 21 hours and 36 minutes of Swimming
  • 10 hours and 5 minutes of Running
  • 16 hours and 15 minutes of Boxing
  • 11 hours and 59 minutes of Lying

Diet plan

You have burned 15724 calories during your workout which is an equal amount of calories that are in:

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