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How many calories do yo burn while 4 hours and 14 minutes of Squash?
Calories burned: | 104,356 |
Total duration: | 7454 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7454 minutes of Badminton
- 7454 minutes of Table tennis (Ping pong)
- 7454 minutes of Tennis
- 7454 minutes of Tennis
7454 minutes of regularly doing Squash will not only help you burn 104,356 calories but also raise your Metabolic Rate up to 107,322 kcal if you are a man and 106,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 104356 calories during your workout which is an equal amount of calories that are in:
- 1229 apples
- 4173 Carrot
- 484 Doughnut
- 284 Hamburger
- 410 Candy bar (chocolate)
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