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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 103,320 |
Total duration: | 7380 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7380 minutes of Badminton
- 7380 minutes of Table tennis (Ping pong)
- 7380 minutes of Tennis
- 7380 minutes of Tennis
7380 minutes of regularly doing Squash will not only help you burn 103,320 calories but also raise your Metabolic Rate up to 106,286 kcal if you are a man and 105,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 103320 calories during your workout which is an equal amount of calories that are in:
- 1217 apples
- 4131 Carrot
- 480 Doughnut
- 281 Hamburger
- 406 Candy bar (chocolate)
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