Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 53 minutes of Squash?

Calories burned: 17,397
Total duration: 713 min
Your weight: 269 lbs
Find out the amount of calories burned while:


713 minutes of regularly doing Squash will not only help you burn 17,397 calories but also raise your Metabolic Rate up to 20,363 kcal if you are a man and 19,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 53 minutes of Squash you burn the same amount of calories as in: ?

  • 17 hours and 49 minutes of Tennis
  • 20 hours and 22 minutes of Swimming
  • 9 hours and 30 minutes of Running
  • 15 hours and 20 minutes of Boxing
  • 21 hours and 40 minutes of Lying

Diet plan

You have burned 17397 calories during your workout which is an equal amount of calories that are in:

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