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How many calories do yo burn while 22 hours and 42 minutes of Squash?
Calories burned: | 76,917 |
Total duration: | 7122 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 7122 minutes of Badminton
- 7122 minutes of Table tennis (Ping pong)
- 7122 minutes of Tennis
- 7122 minutes of Tennis
7122 minutes of regularly doing Squash will not only help you burn 76,917 calories but also raise your Metabolic Rate up to 79,883 kcal if you are a man and 79,338 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 42 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 76917 calories during your workout which is an equal amount of calories that are in:
- 906 apples
- 3075 Carrot
- 357 Doughnut
- 209 Hamburger
- 302 Candy bar (chocolate)
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