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How many calories do yo burn while 20 hours and 30 minutes of Squash?
Calories burned: | 145,392 |
Total duration: | 6990 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 6990 minutes of Badminton
- 6990 minutes of Table tennis (Ping pong)
- 6990 minutes of Tennis
- 6990 minutes of Tennis
6990 minutes of regularly doing Squash will not only help you burn 145,392 calories but also raise your Metabolic Rate up to 148,358 kcal if you are a man and 147,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 145392 calories during your workout which is an equal amount of calories that are in:
- 1712 apples
- 5813 Carrot
- 675 Doughnut
- 396 Hamburger
- 571 Candy bar (chocolate)
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